low fat buttermilk

Air Fryer Crispy (Un) Fried Chicken

Air Fryer Crispy (Un) Fried Chicken

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 Air Fryer Crispy (Un) Fried Chicken
Course Main Dish
Prep Time 45 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Main Dish
Prep Time 45 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Preheat the air fryer to 390 degrees F.
  2. In a shallow pan or dish, whisk together the flour, parsley, oregano, pepper and cayenne.
  3. In a separate shallow pan or dish, whisk together the buttermilk and hot sauce. In a third shallow pan or dish stir together the crispbread crumbs and Parmesan. Set the dishes and a large plate in a row, assembly-line fashion. Dip the chicken in the flour mixture, then in the buttermilk mixture and finally in the crumb mixture, turning to coat at each step and gently shaking off any excess. Using your fingertips gently press the crumb mixture so it adheres to the chicken. Place the chicken on the plate. Cover and refrigerate for 30 minutes to 4 hours.
  4. Lightly spray the chicken with cooking spray. Arrange the chicken in a single layer in the air fryer basket. (Don’t overcrowd; work in batches as needed.) Cook for 10 to 15 minutes or until the chicken is no longer pink in the center and the top coating is golden brown, turning once halfway through and lightly spraying with the cooking spray.
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Banana-Nut Bread

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Banana-Nut Bread
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Servings
Ingredients
Instructions
  1. Preheat oven to 350 °F. Lightly oil a 9×5-inch loaf pan.
  2. Stir together mashed bananas and buttermilk; set aside.
  3. Cream brown sugar and margarine together until fluffy. Beat in egg. Add banana mixture; beat well.
  4. Sift together flour, baking powder, baking soda, and salt; add all at once to liquid ingredients. Stir until well blended.
  5. Stir in nuts, and turn into the prepared pan. Bake for 50 to 55 minutes, or until a toothpick inserted in the center comes out clean. Cool for 5 minutes in the pan. 7 Remove from pan and complete cooling on a wire rack before slicing.
  6. Bake for 50 to 55 minutes, or until a toothpick inserted in the center comes out clean. Cool for 5 minutes in the pan.
  7. Remove from pan and complete cooling on a wire rack before slicing.
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Healthy Apple Walnut Muffins with Apple Butter

Healthy Apple Walnut Muffins with Apple Butter

By
Stephanie Kinturi

Print Recipe
 Healthy Apple Walnut Muffins with Apple Butter
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Preheat oven to 400 degrees F. In a bowl, combine flours, cinnamon, baking  powder, baking soda and salt.
  2. In another bowl combine the buttermilk, bran flakes, wheat germ, brown sugar, oil and egg. Mix thoroughly with a wire whisk.
  3. Stir wet mixture into the flour mixture by hand until just moistened. Batter will  still have lumps. (Do not over mix as this will cause muffins to be dense)
  4. Stir in the apples and walnuts.
  5. Spoon into a greased muffin pan until cups are nearly full.
  6. Bake for 15­20 minutes until a wooden toothpick inserted in the center comes out  clean
  7. Serve with purchased applebutter and/or jam.
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Cran­bran Muffins

Cran­bran Muffins

By
Stephanie Kinturi

Print Recipe
 Cran­bran Muffins
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Combine dry ingredients first and then add wet ingredients. Stir by hand until  combined. (Be careful not to over mix as this will cause your muffins to be heavy)
  2. Spoon into greased muffin cups until 2/3rds full.
  3. Bake at 400 degrees for 15­20 minutes. If muffins are fuller, allow more time. Muffins are done when a toothpick inserted into the center comes out clean.
  4. Serve warm with fresh fruit, and orange juice.
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