Sweet Potato Custard
Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Servings |
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Ingredients
- Nonstick cooking spray
- 1 cup mashed cooked sweet potato
- 1/2 cup mashed banana (about 2 small)
- 1 cup evaporated skim milk
- 2 tablespoons packed brown sugar
- 2 beaten egg yolks (or ⅓ C egg substitute; if using egg substitite, cholesterol will be lower)
- 1/2 teaspoon salt
- 1/4 cup raisins
- 1 tablespoon sugar
- 1 teaspoon ground cinnamon
Ingredients
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Instructions
- Preheat oven to 325 °F. Spray a 1-quart casserole with nonstick cooking spray.
- In a medium bowl, stir together sweet potato and banana. Add milk, blending well.
- Add brown sugar, egg yolks, and salt, and mix thoroughly.
- Transfer sweet potato mixture to casserole dish.
- Combine raisins, sugar, and cinnamon; sprinkle over the top of the sweet potato mixture.
- Bake for 40 to 45 minutes, or until a knife inserted near the center comes out clean.
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