This simple change can help prevent obesity.
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While it may seem appealing to engage in multiple habits at one time, focusing on one simple habit at a time may lead to greater behavior change. (British Journal of General Practice)
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Moving When Young May Strengthen the Adult Brain
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“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”– Josiah Gilbert Holland
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“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller
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“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” St. Jerome
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According to recent research, women who regularly complete marathons have less coronary plaque buildup—and therefore a lower risk of stroke or heart attack—than sedentary women. (Medicine & Science in Sports & Exercise)
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To be content means you realize you contain what you seek. –Alan Cohen
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Understand Your Risk for Cardiac Arrest
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Mental Health Conditions
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