“May your choices reflect your hopes, not your fears.” Nelson Mandela

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Posted in Health & Disease Prevention

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Meditation

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The man on top of the mountain did not fall there. Vincent Lombardi

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I am the master of my fate. I am the captain of my soul.

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“Change your thoughts and you change your world.” Norman Vincent

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Strength training may help older clients preserve more lean muscle than cardio.

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Posted in Exercise, Health & Disease Prevention

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“Health is like money. We never have a true idea of its value until we lose it.” Josh Billing

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“Only I can change my life. No one can do it for me.” Carol Burnett

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Your daily workout isn’t just good for your body—it’s good for your mental health.

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Posted in Exercise, Health & Disease Prevention

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Take a moment today to appreciate your health!

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