Mindfulness practices are significantly effective for modifying obesity related eating behaviors.
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“Everything you’ve ever wanted is on the other side of fear.” George Addair
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“We don’t develop courage by being happy everyday. We develop it by surviving difficult times and challenging adversity.” Barbara De Angelis
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“Strength doesn’t come from what you can do. It comes from overcoming things you once thought you couldn’t.” Rikki Rogers
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“Too many of us are not living our dreams because we are living our fears.” Les Brown
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When it comes to exercise, its not necessary to go all out in order to boost health.
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Work out. Eat well. Be patient. Your body will reward you.
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“Our greatest glory is not in never falling, but in rising everytime we fall.” Confucious
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“Strive not to be a success, but rather to be of value.” Albert Einstein
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Group exercise can reduce stress and improve physical, mental and emotional quality of life.
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