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Southwestern Beef Roll-Ups

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Southwestern Beef Roll-Ups
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For spread:
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For spread:
Instructions
  1. Combine ingredients for the spread. Mix well.
  2. Spread about 1 teaspoon of spread on each tortilla.
  3. Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices). 5 Serve with a side of Tangy Salsa.
  4. Fold sides in, and roll.
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Fruit Skewers With Yogurt Dip

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Fruit Skewers With Yogurt Dip
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For dip:
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For dip:
Instructions
  1. Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
  2. To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
  3. Serve two skewers with yogurt dip on the side.
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Make-Your-Own Snack Mix

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Make-Your-Own Snack Mix
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Combine all ingredients, and toss well.
  2. Serve immediately, or store for later snacking.
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Bruschetta

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Tuna and Avocado Cobb Salad

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Tuna and Avocado Cobb Salad
Course Main Dish
Cuisine American
Prep Time 20 minutes
Servings
Ingredients
For dressing:
Course Main Dish
Cuisine American
Prep Time 20 minutes
Servings
Ingredients
For dressing:
Instructions
  1. Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls.
  2. For dressing, combine all ingredients and mix well.  Spoon 2 tablespoons over each salad, and serve.
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Pita Pizzas

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Pita Pizzas
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Servings
Ingredients
Instructions
  1. Preheat oven or toaster oven to 450 °F.
  2. For each pizza, spread ¼ cup tomato sauce on a pita and top with ¼ cup chicken, ¼ cup broccoli, ½ tablespoon parmesan cheese, and ¼ tablespoon chopped basil.
  3. Place pitas on a nonstick baking sheet and bake for about 5–8 minutes until golden brown and chicken is heated through.  Serve immediately.
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Oatmeal Pecan Waffles (or Pancakes)

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Oatmeal Pecan Waffles (or Pancakes)
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
For fruit topping:
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
For fruit topping:
Instructions
  1. Preheat waffle iron.
  2. Combine flour, oats, baking powder, sugar, and pecans in a large bowl.
  3. Combine egg yolks, milk, and vegetable oil in a separate bowl, and mix well.
  4. Add liquid mixture to the dry ingredients, and stir together.  Do not overmix; mixture should be a bit lumpy.
  5. Whip egg whites to medium peaks.  Gently fold egg whites into batter (for pancakes, see note below).
  6. Pour batter into preheated waffle iron, and cook until the waffle iron light signals it’s done or steam stops coming out of the iron.  (A waffle is perfect when it is crisp and well-browned on the outside with a moist, light, airy and fluffy inside.)  (Or make pancakes.)
  7. Add fresh fruit and a light dusting of powdered sugar to each waffle, and serve.
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Baked French Toast Fritters With Apples and Bananas

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Baked French Toast Fritters With Apples and Bananas
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
For batter:
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
For batter:
Instructions
  1. Preheat oven to 400 °F.  Place a large baking sheet in the oven to preheat for about 10 minutes.
  2. Assemble fritter as a sandwich, with ½ tablespoon of peanut butter on each slice of bread, and two apple slices and six banana slices in the middle of each sandwich.
  3. Combine ingredients for the batter, and mix well.
  4. Spray a nonstick baking sheet with cooking spray.
  5. Dip both sides of each fritter in the batter, and place fritters on preheated baking sheet.  Bake for 10 minutes on each side, or until both sides are browned.  Serve immediately.
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Hawaiian Huli Huli Chicken

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Hawaiian Huli Huli Chicken
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
For sauce:
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
For sauce:
Instructions
  1. Preheat a broiler or grill on medium-high heat.
  2. Thread three chicken cubes and three pineapple chunks alternately on each skewer.
  3. Combine ingredients for sauce and mix well; separate into two bowls and set one aside for later.
  4. Grill skewers for 3–5 minutes on each side.  Brush or spoon sauce (from the bowl that wasn’t set aside) onto chicken and pineapple about every other minute.  Discard the sauce when done with this step.
  5. To prevent chicken from drying out, finish cooking skewers in a 350 °F oven immediately after grilling (to a minimum internal temperature of 165 °F).  Using a clean brush or spoon, coat with sauce from the set-aside bowl before serving.
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Garden Turkey Meatloaf

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Garden Turkey Meatloaf
Course Main Dish
Cuisine American
Servings
Course Main Dish
Cuisine American
Servings
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