Aerobic Fitness May Preserve Brain’s Youthfulness
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As if you need an excuse to get your dance on! (Home Health Care and Management & Practice)
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How Exercise Might Increase Your Self-Control
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Burn extra calories—almost effortlessly!
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What’s ONE thing you can do today to get another step closer to your goals?
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Walking for a meeting, playing a game of cards, handwriting a note, doing a plank—these are just a few examples of simple brain boosters.
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Did you know these side-effects of yoga? (Evidence-Based Complementary and Alternative Medicine)
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Overview Symptoms of GERD
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Eating, Diet, and Nutrition for GER and GERD
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