Lack of Sleep
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Better an “Oops” than a “What If”
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“The secret of change is to focus all of your energy, not on fighting the old, but on the building the new.” Socrates
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“You never realize how strong you are until being strong is the only choice you have.” Bob Marley
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Dancing boosts brain health
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Self investment is the best investment.
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“Resistance training can strengthen older adults’ outlook on life.” Quality of Life Research
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“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” Mandy Hale
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“Adding chili peppers to your meals may help ramp up your metabolism.” Advances in Nutrition
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“People who love to eat are always the best people.” julia child
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